Weigh In record (no journal entry) for 17 December 2022
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1524 kcal
|
Fat: 46.88g | Prot: 90.27g | Carbs: 195.76g.
Breakfast: Taragüi Yerba Mate. Lunch: Mostaza, Aceite Vegetal, Santa Isabel Pan Hallulla, Montina Churrasco de Vacuno, Tomates, Tortilla de Atún. Dinner: Robinson Crusoe Atún Lomitos en Agua, Breden Master Marraqueta. Snacks/Other: Wasil Duraznos en Cubitos, Wild Protein Granola Crunchy Mix, Wild Protein Barra de Cereal Caramelo. more...
|
|
2105 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Panchonalizate's Weight History
|