Weigh In record (no journal entry) for 18 December 2022
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103.7 kg
Lost so far: 0.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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872 kcal
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Fat: 38.57g | Prot: 50.85g | Carbs: 81.98g.
Breakfast: Сахар, Вареное Яйцо, Бутерброд с Ветчиной и Сыром. more...
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Losing 0.7 kg a Week
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elenasherdina's Weight History
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