Weigh In record (no journal entry) for 18 December 2022
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54.9 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1330 kcal
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Fat: 42.42g | Prot: 46.64g | Carbs: 177.95g.
Breakfast: 고래사어묵 어묵탕한그릇, 유부초밥. Dinner: 슬로우캘리 하와이안 갈릭 쉬림프. Snacks/Other: 밀클레버 단팥 미니 붕어빵, 이디야 크림샷라떼. more...
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Losing 0.7 kg a Week
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