Weigh In record (no journal entry) for 17 December 2022
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2898 kcal
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Fat: 124.86g | Prot: 94.86g | Carbs: 239.05g.
Breakfast: Betânia Iogurte de Morango , Ovo Mexido, Café com Leite Desnatado. Lunch: Acarajé. Dinner: Pirão, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Brownie, Amstel Cerveja (330ml). more...
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Losing 3.5 kg a Week
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Peu | Insta: @pdrolma's Weight History
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