Weigh In record (no journal entry) for 17 December 2022
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86.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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746 kcal
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Fat: 29.91g | Prot: 54.40g | Carbs: 59.70g.
Breakfast: Queijo Meia Cura, Tirolez Requeijão Cremoso, Pão Francês sem Miolo, Melitta Café sem Açúcar , Quaker Farelo de Aveia, Brasil Frutt Amêndoa Natural, Hortifruti Mamão Formosa. Lunch: Vida Leve Frango Indiano com Arroz e Cenoura . more...
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Losing 2.1 kg a Week
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Pri_P_Faria's Weight History
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