Weigh In record (no journal entry) for 17 December 2022
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1211 kcal
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Fat: 65.44g | Prot: 36.63g | Carbs: 119.41g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Whole Wheat Bread, Kraft Shredded Sharp Cheddar Cheese, Kroger Chopped Onions, Johnsonville Beef Brats, Watermelon . Dinner: Sweet Pickle Relish , Kroger Chopped Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Whole Wheat Bread, Johnsonville Beef Brats. Snacks/Other: Cheesecake . more...
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2357 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 1 hour, Washing Dishes - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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