exx4ter's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

104.8 kg Lost so far: 4.3 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1094 kcal

Fat: 40.47g | Prot: 94.14g | Carbs: 89.11g. Breakfast: Molendam Сыр Плавленый Копченый , Салтовский Хлеб Княжий Зерновой, Вареное Яйцо. Lunch: Обычные Блины, Руна Соус Сацебели, макароны острый карри, филе. Dinner: Gymbeam Изолят. more...

2663 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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exx4ter's Journal, 12 Dec 22

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