KnoxJ's Journal, 17 Dec 22

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Yay!

152.1 kg Lost so far: 13.0 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

837 kcal

Fat: 48.47g | Prot: 84.25g | Carbs: 6.44g. Lunch: Sargento Mild Cheddar Cubes Cheese Snacks, Bob Evans 100% Liquid Egg Whites, Farmland Foods Diced Ham, Sargento Mild Cheddar Cubes Cheese Snacks, Bob Evans 100% Liquid Egg Whites. more...

3771 kcal

Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

11 Supporters Support

Comments

congratulations to you on your weight loss

17 Dec 22 by member: buenitabishop

Buenitabishop: Thank you so much!

17 Dec 22 by member: KnoxJ


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KnoxJ's Journal, 17 Dec 22

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