Weigh In record (no journal entry) for 17 December 2022
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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797 kcal
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Fat: 53.05g | Prot: 32.17g | Carbs: 46.70g.
Lunch: Omelette. Snacks/Other: Croppers Mani Sabor Panceta, Firenze Pan Dulce. more...
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Gaining 0.3 kg a Week
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