Weigh In record (no journal entry) for 17 December 2022
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71.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1392 kcal
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Fat: 63.98g | Prot: 86.60g | Carbs: 115.31g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Макароны Отварные, Курица Гриль. Dinner: Банан, Варенье, La Pina Арахисовая Паста, Сырники Домашние. Snacks/Other: Ritter Sport Шоколад с Марципаном. more...
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Gaining 3.2 kg a Week
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