Weigh In record (no journal entry) for 17 December 2022
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45.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1825 kcal
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Fat: 39.59g | Prot: 103.90g | Carbs: 184.17g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Croquetas De Espinaca By Solcin 2.0. Snacks/Other: Red Table Wine , Filipinos Chocolate con Leche, Deliplus Levadura de Cerveza, Hacendado Claras de Huevo Pasteurizadas, Orange, Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro. more...
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1923 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Cleaning - 1 hour and 28 minutes, Sleeping - 6 hours and 36 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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