Weigh In record (no journal entry) for 17 December 2022
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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348 kcal
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Fat: 12.30g | Prot: 23.15g | Carbs: 33.78g.
Dinner: Pınar Denge Laktozsuz Süt, Fellas Yaban Mersini ve Kuruyemişli Granola, Midye Dolma. more...
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Losing 2.1 kg a Week
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