Weigh In record (no journal entry) for 17 December 2022
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58.8 kg
Lost so far: 10.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1103 kcal
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Fat: 22.88g | Prot: 88.00g | Carbs: 141.13g.
Dinner: Milbona Speisequark 20% Fett, Nixe Thunfischfilets, Freshona Kichererbsen, Vollkornnudeln (Gekocht). Snacks/Other: Twix Miniatures , Mars Celebrations (9.1g), Crownfield Früchte Hafer Müsli, Honig, Baby Mais. more...
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Losing 1.1 kg a Week
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