babciax4's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

84.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1869 kcal

Fat: 66.33g | Prot: 81.18g | Carbs: 234.94g. Breakfast: Butter, Laugenstange, Morliny Kiełbasa Z Piersi Kurczaka. Lunch: Bauer Funken Kartoffelsuppe mit Speck, Gekochtes Sauerkraut. Dinner: Pizza Margherita, Coquette Tagliatelle mit Lachs. Snacks/Other: Wintertraum Schoko-Lebkuchen . more...

2648 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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babciax4's Journal, 17 Dec 22

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