Weigh In record (no journal entry) for 17 December 2022
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65 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2608 kcal
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Fat: 113.15g | Prot: 85.19g | Carbs: 315.79g.
Breakfast: Skyrnik, Delma Delma Premium z Masłem, Pączek z Dżemem, Ferrero Nutella, Hellmanns Burger Sos, Sokołów Szynka Wiejska, Biedronka Bułka Poznańska, Jajko, Morliny Berlinki, Herbapol Sok Malinowy. Dinner: Rosół z Kury/Kurczaka, Lubella Makaron. Snacks/Other: Delta Wafle Podkarpackie Masa o Smaku Karmelowym, Tort Czekoladowy. more...
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Gaining 3.5 kg a Week
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karolina.marty's Weight History
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