Weigh In record (no journal entry) for 17 December 2022
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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919 kcal
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Fat: 32.04g | Prot: 57.42g | Carbs: 114.41g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком и Сахаром. Lunch: Eco Botanica Зефир, Творожное Печенье, Картофельное Пюре, Жареная или Запеченная Курица. Snacks/Other: Сахар, Кефир 1%, Творог 5%. more...
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Losing 8.4 kg a Week
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v.yarusova's Weight History
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