Weigh In record (no journal entry) for 17 December 2022
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1084 kcal
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Fat: 42.04g | Prot: 81.85g | Carbs: 89.86g.
Breakfast: Пастила, Тефтели с Рисом. Lunch: Квашеная Капуста, Тефтели с Рисом. Snacks/Other: Чебаркульский Молочный Завод Сметана 15%, Творог 5%. more...
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Losing 4.2 kg a Week
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lilekk34's Weight History
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