Weigh In record (no journal entry) for 16 December 2022
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90.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1854 kcal
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Fat: 65.84g | Prot: 121.09g | Carbs: 198.25g.
Breakfast: El Brocal Mermelada de Frutos Rojos Light, Garcia Queso Blanco, Pan Integral, Manzana, Nueces. Lunch: La Serenísima Queso Sardo, Heinz Ketchup, Garcia Queso Blanco, Matarazzo Fideos Tirabuzón , Pechuga de Pollo a la Plancha. Dinner: Vacalin Helado de Banana Split, McCain Papas Fritas, Milanesa de Pollo al Horno, Pechuga de Pollo a la Plancha. Snacks/Other: Billiken Gomitas Eucaliptus , Aguila Budín Black, Bizcocho avena, Croppers Maní Tostado sin Piel y sin Sal, Dos Hermanos Snack de Arroz Sabor Asado. more...
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567 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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DiegoKenobi's Weight History
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