itzkai's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

38 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

909 kcal

Fat: 33.19g | Prot: 24.11g | Carbs: 121.22g. Lunch: Tang Jugo de Manzana, Pan con queso. Dinner: Empanadas de Jamon y Queso, Fugazza. Snacks/Other: Royal Mousse de Limón. more...

971 kcal

Exercise: Walking (slow) - 3/kph - 7 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

steady weight

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itzkai's Journal, 16 Dec 22

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itzkai's Weight History