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елена rustamova
Journal
16 Dec 22
елена rustamova's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
58.6 kg
Lost so far:
10.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
1259 kcal
Fat: 50.22g | Prot: 80.19g | Carbs: 144.37g.
Breakfast:
Банан.
Lunch:
Жар Пицца Капучино, Элика Блинчики с Мясом, Печень Куриная Жареная, Макароны Отварные.
Dinner:
Брест Литовск Сыр Сливочный 50%, Элика Блинчики с Мясом, Хлебный Спас Печенье .
more...
2180 kcal
Exercise:
10000 шагов - 1 hour and 1 minute, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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елена rustamova's Weight History
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