Weigh In record (no journal entry) for 10 April 2015
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.41g | Prot: 136.11g | Carbs: 92.83g.
Breakfast: Кефир 1%, Геркулесовая Каша на Воде, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Вареное Яйцо. Dinner: Творог (Обезжиренный 1-2% Жира). more...
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Losing 1.4 kg a Week
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Grizlik37rus's Weight History
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