Weigh In record (no journal entry) for 16 December 2022
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104.9 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1727 kcal
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Fat: 29.34g | Prot: 162.65g | Carbs: 210.07g.
Breakfast: 서울우유 저지방우유, 헬스매니아 WPC, 바나나. Lunch: 잇메이트 닭가슴살 소시지 청양고추맛, 피그인더가든 치킨찹찹 미니샐러드, CU 3xl 소고기 전주비빔. Dinner: 와사비, 된장, 청양고추, 잇메이트 닭가슴살 소시지 청양고추맛, 고추장아찌, 갓김치, 김, 햇반 현미쌀밥. Snacks/Other: 헬스매니아 WPC, 컴포즈 아이스아메리카노, 잇메이트 닭가슴살 소시지 마늘맛, 방울 토마토, 밤고구마, 헬스매니아 WPC. more...
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4349 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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