Weigh In record (no journal entry) for 16 December 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1472 kcal
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Fat: 37.64g | Prot: 73.74g | Carbs: 128.57g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Queijo Coalho, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé Grelhado, Polenta no Forno ou Fervida. Dinner: Luckau Chocolate Ao Leite (5 Ingredientes), Costa Sul Isca de Peixe, Brahma Brahma Chopp. more...
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Losing 0.0 kg a Week
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