Weigh In record (no journal entry) for 16 December 2022
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60.1 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1119 kcal
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Fat: 58.68g | Prot: 44.01g | Carbs: 100.02g.
Breakfast: Ovo, Limiano Queijo. Lunch: Matutano 3D, Doritos Tex-Mex, Tosta Mista, Sopa de Batata. more...
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Gaining 0.1 kg a Week
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