Weigh In record (no journal entry) for 16 December 2022
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2642 kcal
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Fat: 124.93g | Prot: 130.42g | Carbs: 244.67g.
Breakfast: Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Nestlé Requeijão Light, Ovo. Lunch: Sadia Meio da Asa Tulipa, Arroz Parboilizado Cozido, Macarrão Alho e Óleo. Dinner: Bolo de Leite Ninho, Farofa, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. more...
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Losing 1.1 kg a Week
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Amanda Jardimm's Weight History
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