just ge's Journal, 16 Dec 22

Meal 16 Des 2022

View Diet Calendar, 16 December 2022:
1177 kcal Fat: 33.34g | Prot: 77.04g | Carbs: 122.27g.   Breakfast: SariWangi Teh Hijau Asli, Tropicana Slim Kecap Manis, Boiled Egg. Lunch: White Rice, Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten), Water Spinach. Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: Umia-Mi Siomay Ayam, Holland Bakery Lemper Ayam, Tora Bika Cappuccino, Grapes, Orange. more...
2223 kcal Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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ini caption nya pake aplikasi apa kak? 
16 Dec 22 by member: ppow85
Ppow85 pake photogrid 
17 Dec 22 by member: just ge

     
 

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