Weigh In record (no journal entry) for 16 December 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1772 kcal
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Fat: 83.06g | Prot: 71.29g | Carbs: 180.06g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Bacon, Bearnaisesås, Kycklingfilé, Potatis (Skalad, med Salt, Kokt), ICA Gräddsås. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Pågen Bondlimpa, Arla Åseda Gräddost, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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