Multigirl80's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

82.1 kg Lost so far: 5.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

2264 kcal

Fat: 72.55g | Prot: 185.06g | Carbs: 216.26g. Breakfast: Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch. Lunch: REWE High Protein Pudding Salted Caramel, Frosta Hähnchen Geschnetzeltes mit Bandnudeln. Dinner: Ja! Lachsfilets, All Seasons Rahm-Spinat in Portionen, Barilla Spaghetti N.3. more...

2414 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Multigirl80's Journal, 16 Dec 22

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Multigirl80's Weight History