Weigh In record (no journal entry) for 16 December 2022
|
84.5 kg
Lost so far: 4.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
515 kcal
|
Fat: 10.02g | Prot: 17.58g | Carbs: 91.78g.
Lunch: Saus Tomat, Sayur Bening Bayam, Putih Telur Matang, Wortel Dimasak, KFC Rice. Dinner: Wortel Dimasak. Snacks/Other: Susu Kambing. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggia Yulita's Weight History
|