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dianemillervuoso
Journal
09 Apr 15
dianemillervuoso's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
77.0 kg
Lost so far:
17.8 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
1471 kcal
Fat: 117.59g | Prot: 73.42g | Carbs: 50.66g.
Breakfast:
Dannon Light & Fit Greek - Cherry.
Lunch:
Farmer John jumbo permium beef franks.
Dinner:
Grape Tomatoes, Fresh'n Easy Garden Salad, Kraft Classic Ranch Dressing, Kroger Quarter Pound Beef Hamburger Patties.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1969 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
9 Supporters
Support
Comments
You are doing great nice drop, :)
09 Apr 15 by member:
Kiwinana
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dianemillervuoso's Weight History
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