Weigh In record (no journal entry) for 16 December 2022
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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750 kcal
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Fat: 37.12g | Prot: 28.17g | Carbs: 75.14g.
Lunch: Простые Пельмени, Самса с Тыквой. Dinner: Колбаса, Омлет или Яичница. more...
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Losing 4.9 kg a Week
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Nyamonyasha99's Weight History
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