Weigh In record (no journal entry) for 22 November 2022
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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989 kcal
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Fat: 42.11g | Prot: 81.96g | Carbs: 73.38g.
Breakfast: Café com Leite Integral, Ovo Mexido, Hortifruti Mamão Papaia, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Batata Doce Cozida. Dinner: Hortifruti Pinha, Manga Palmer, Frimesa Hambúrguer de Carne Bovina, Ovo (Inteiro). Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream. more...
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Losing 0.1 kg a Week
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CatarineAvelar's Weight History
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