Weigh In record (no journal entry) for 16 December 2022
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63 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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969 kcal
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Fat: 41.49g | Prot: 60.80g | Carbs: 93.87g.
Breakfast: Tahu Goreng, Tropicana Slim White Coffee. Lunch: Fiesta Beef Slice, Kentang Goreng (Buatan) Rumah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomie Bumbu Indomie Goreng, Yun-Yi Tahu Original. Snacks/Other: Buah Pir, Mangga. more...
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1674 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ginarinjani's Weight History
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