Weigh In record (no journal entry) for 16 December 2022
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2824 kcal
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Exercise:
Cardio - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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jurnal panda's Weight History
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