Weigh In record (no journal entry) for 15 December 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1684 kcal
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Fat: 71.67g | Prot: 101.35g | Carbs: 163.28g.
Breakfast: Croissant, Brioche al Cioccolato, Pro High Protein 40G, Parmalat Latte Parzialmente Scremato. Lunch: Iperal Bresaola di Tacchino , NOA Hummus di Ceci, Pane Integrale Morbido a Fette, Prugne. Dinner: Brimi Mozzarella Armonia, Zucchine Cotte, Heinz Ketchup, Monteverde Cordon Bleu di Pollo. Snacks/Other: Vicenzi Savoiardi, Pane Integrale al 100%. more...
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3636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Saretta-88's Weight History
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