Weigh In record (no journal entry) for 15 December 2022
|
80.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1546 kcal
|
Fat: 13.83g | Prot: 64.28g | Carbs: 292.11g.
Breakfast: Pão Francês, Claybom Margarina com Sal, Açúcar, Café. Lunch: Peito de Frango, Damare Achocolatado em Pó, Feijão Preto Cozido, Arroz Branco (Cozido), Mangas. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocisutil's Weight History
|