Weigh In record (no journal entry) for 15 December 2022
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1368 kcal
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Fat: 44.32g | Prot: 118.34g | Carbs: 122.97g.
Breakfast: Papaya, Huevo, Clara de Huevo, La Serenísima Leche Entera, Galletas de Arroz. Lunch: Banano, Pechuga de Pollo a la Plancha, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Serenísima Queso Untable Finlandia Light, Yogurísimo Yogurt Bebible, Huevo, Clara de Huevo, Galletas de Arroz. Snacks/Other: Huevo, Clara de Huevo, La Serenísima Leche Entera, Galletas de Arroz. more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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valeriasaenz's Weight History
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