Weigh In record (no journal entry) for 15 December 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1319 kcal
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Fat: 50.66g | Prot: 127.71g | Carbs: 115.71g.
Breakfast: Nescafe Nescafe Classic , تمرة تمرة, حليب كامل الدسم حليب كامل الدسم , شكشوكه شكشوكه بيض, جبن قريش. Lunch: سمك بلطى مشوى سمك مشوى, ارز ارز مصري, سلطه سلطه . Snacks/Other: موزة موزة. more...
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Losing 1.1 kg a Week
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 Comments
الله يبارك فيك يارب ان شاء الله جميعاً💪🏼
01 Jan 23 by member: Hend Noaman
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Hend Noaman's Weight History
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