Weigh In record (no journal entry) for 11 December 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1838 kcal
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Fat: 94.56g | Prot: 126.46g | Carbs: 125.46g.
Breakfast: DIA Pão de Queijo Tradicional. Second Breakfast: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Lunch: Hellmann's Maionese, Sadia Salsicha, Pão Francês. Afternoon Tea: Lacta Ouro Branco, Castanhas de Caju. Dinner: Alcatra, Kim Mini Coxinha de Frango, Molho Pesto, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Tomates, Seara Filezinho de Peito de Frango Nature , Seara Peito de Peru, Wraps Gaspacho Light, Seletti Salada Ceasar Seletti. more...
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Gaining 3.5 kg a Week
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Bruno_donegatti's Weight History
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