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View Diet Calendar, 15 December 2022:
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2726 kcal
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Fat: 81.71g | Prot: 178.12g | Carbs: 322.43g.
Breakfast: Café com Leite Integral, Batata Doce Cozida, Ovo Mexido. Lunch: Suco de Cajá, Purê de Batatas (com Leite Integral), Legumes Cozidos, Carne Moída Refogada, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Sadia Hambúrguer de Carne Bovina, Café com Leite Integral, Ovo Mexido, Legumes Cozidos, Purê de Batatas (com Leite Integral e Manteiga), Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Farinha Láctea Original, Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado , Danone Iogurte de Morango, Laranja Pêra, Quaker Farinha de Aveia, Whey Protein, Pitaya. more...
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3555 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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danlimapm's Weight History
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