Weigh In record (no journal entry) for 15 December 2022
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101.8 kg
Lost so far: 0.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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341 kcal
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Fat: 1.32g | Prot: 5.80g | Carbs: 84.21g.
Breakfast: Carrot Juice, Papayas . Lunch: Pomegranate Juice. more...
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Losing 1.9 kg a Week
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