Weigh In record (no journal entry) for 15 December 2022
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106.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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625 kcal
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Fat: 32.41g | Prot: 34.38g | Carbs: 46.56g.
Breakfast: AH Guacamole, Zwagerman Kipfilet Naturel, AH Luchtige Crackers Volkoren (7,5g). Lunch: Gebakken Ei, AH Guacamole, Milbona Cottage Cheese Light, Volkoren Brood. more...
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Losing 0.1 kg a Week
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