Weigh In record (no journal entry) for 15 December 2022
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46 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1273 kcal
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Fat: 41.66g | Prot: 95.46g | Carbs: 122.84g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Orange, Hacendado Chocolate Negro, Hacendado Claras de Huevo Pasteurizadas, Mercadona Pan Redondo 5 Semillas. more...
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1628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 20 minutes, Cooking - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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