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Nach zwei Tagen Bettruhe geht es mir heute schon viel besser.
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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777 kcal
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Fat: 30.32g | Prot: 17.15g | Carbs: 106.94g.
Lunch: Almette Natur, Roggenbrötchen, Little Lunch Brokkolisuppe. Snacks/Other: Granini Birnensaft , Dr. Oetker Ausstech Plätzchen . more...
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Losing 6.3 kg a Week
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