Weigh In record (no journal entry) for 14 December 2022
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47.1 kg
Lost so far: 8.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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545 kcal
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Fat: 31.02g | Prot: 9.72g | Carbs: 56.35g.
Breakfast: Азовский Хлеб Слойка с Сыром и Грибами. Snacks/Other: Eclipse Жвачка Ледяная Свежесть, Вкусно Сок Сок Мультифрукт, Snickers Snickers с Миндалем. more...
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steady weight
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