Weigh In record (no journal entry) for 15 December 2022
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1785 kcal
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Fat: 79.22g | Prot: 95.37g | Carbs: 168.79g.
Breakfast: Sojasun Yaourt Nature, Harry's Pain de Mie Nature. Lunch: U Miel de Fleurs, Ondine Choconuts, Banane. Dinner: Oeuf, Notre Jardin Palets de Légumes, Président Comté , Carrefour Madeleine Coeur Chocolat. Snacks/Other: Oeuf, Auchan Comté, Ferrero Ferrero Rocher, Carrefour Amandes, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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