Weigh In record (no journal entry) for 15 December 2022
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99.1 kg
Lost so far: 1.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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958 kcal
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Fat: 46.07g | Prot: 73.99g | Carbs: 48.27g.
Breakfast: Ehrmann Протеиновый Пудинг. Lunch: Творожная Запеканка, Греческий Салат. Snacks/Other: Nescafe Dolce Gusto Латте Макиато, Chikalab Батончик Глазированный с Начинкой "Кокос", NAR Гранатовый Сок. more...
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Losing 3.5 kg a Week
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