Weigh In record (no journal entry) for 15 December 2022
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59.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2001 kcal
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Fat: 60.79g | Prot: 71.05g | Carbs: 292.51g.
Lunch: Nimm2 Lachgummi , Lidl Protein Bar Cookies & Cream, RUF Muffins mit Schokostückchen, Gut & Günstig Mini Windbeutel. Dinner: Mirácoli Spaghetti mit Tomatensoße, Croissant, REWE Mini Eclairs. more...
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Gaining 4.2 kg a Week
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