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NevskayaNL
Journal
15 Dec 22
NevskayaNL's Journal, 15 Dec 22
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Weigh In record (no journal entry) for 15 December 2022
58.3 kg
Lost so far:
1.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2022:
1541 kcal
Fat: 61.35g | Prot: 145.64g | Carbs: 89.99g.
Breakfast:
Поджаренный Белый Хлеб, Кофе.
Lunch:
Поджаренный Белый Хлеб, Кофемания Капучино (200мл), Жареная Курица, Жареная Картошка.
Dinner:
Geneticlab Протеиновый Коктейль, Французский Тост с Маслом, Яйцо (Целое).
Snacks/Other:
Bombbar Протеиновый Батончик Фисташковый Пломбир.
more...
1726 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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NevskayaNL's Weight History
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