Weigh In record (no journal entry) for 14 December 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1633 kcal
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Fat: 61.03g | Prot: 136.27g | Carbs: 123.13g.
Breakfast: Pure Protein Cookies & Cream Bar High Protein Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Chipotle Chicken Salad. Snacks/Other: Wegmans Mega-Chunk Cookies - Chocolate Chunk, Quest Salted Caramel Protein Powder . more...
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Losing 0.1 kg a Week
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magana.tanya1's Weight History
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